Compound Movements: 3-5 minute rest between sets
Isolation/Accessory Movements: 1.5-2 minute rest between sets Finisher or Burnout Movements: 30-60 second rest between sets Exercise #1: Basic Squat 3x10
Exercise #2: Jump Squat 3x10 Exercise #3: Lateral Bound 3x10 Exercise #4: Step Up 3x10 Exercise #5: Hamstring Curl 3x10 Exercise #6: Ball Walkout 5 sets Exercise #7: Dead Lift 3x10 Notes
Reflection Notes
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